Feeling overwhelmed, stressed, and unsure where to start on your journey to calm and clarity? My under-one-hour workshops are designed just for women like you. These sessions offer practical, easy-to-follow strategies to help you take control of your health and energy, even amidst the chaos of daily life.

 

Perfect as a first introduction to my holistic approach, each workshop is designed to give you a quick win and a taste of how small changes can make a big difference. Start with the "Busy Mums Goal Setting Workshop" and take your first step toward balance and ease.

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Create a login, pay the workshop fee and receive lifetime access. You can also access via the Kama Health App on Spaces for Wix.