Take the Burnout Quiz

Feeling exhausted, unable to concentrate and wanting to withdraw and disconnect from the world and those around you? You could be heading towards burnout.

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The Sydney Burnout Measure**, created by Gabriela Tavella and Professor Gordon Parker at the University of New South Wales, is a checklist of 34 burnout symptoms, with a high score indicative that you might have burnout.

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It’s also possible to get a high score because of some other underlying condition that shares several of burnout’s symptoms, such as depression. To assess for this possibility, approaching a GP or mental health professional may be necessary.

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Use this quiz as a tool to discover where you are at, so that you can get the support for healing that you need.

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You are welcome to send your results to Kama and she will respond with options for personalised support.​