Do you feel like you’re constantly juggling responsibilities, never able to slow down? Between work, family, and the endless to-do list,...

The practice of meditation can undoubtedly be a difficult journey. It requires practice and discipline, but the rewards are far reaching...

Change is inevitable but it feels like things are changing at a rapid pace for so many people. My family is currently in the process of...

The clock strikes 3....am :( Insomnia is.... trouble falling and/or staying asleep. This can be short term to lasting for few days to a...

As I am writing this blog post, we have just experienced a bushfire very close to our home. We live in the Adelaide Hills in South...

How well do you recognise when you need to tend to your own well-being? Do you recognise the tiny niggling feeling that something isn't...

I recently had an intense Reiki session with a client who is doing amazing self-healing work. The topic of 'energy protection' came up,...

The only thing we can be assured of is change. 2020 has shown us this more than ever! I am writing this just after South Australia has...

In honour of PANDA week I am telling my story. I have always been incredibly private but I hope by sharing this it helps other women get...

Exciting News! Check out my new clinic space in Crafers 🤍 I am sure I am not alone when I say that 2020 has been one of the most...

Immune Support Basics Vitamin C is not manufactured or stored in our body, therefore we need to obtain it from our diet consistently....

I had a lovely customer come in to the health food shop the other day who was asking me about weight loss products - now, he was holding...

Hi, I am Kama and yes that's my real name....! Kama is a Sanskrit word which means desire, wish, love and longing - romantic hey! I believe