6 Amazing Benefits of Regular Meditation
The practice of meditation can undoubtedly be a difficult journey. It requires practice and discipline, but the rewards are far reaching...
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kamahealth
Oct 1, 20212 min read
Ride the Waves of Change
Change is inevitable but it feels like things are changing at a rapid pace for so many people. My family is currently in the process of...
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kamahealth
Aug 15, 20213 min read
5 Tips for Easing Insomnia Naturally
The clock strikes 3....am :( Insomnia is....trouble falling and/or staying asleep. This can be short term to lasting for few days to a...
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kamahealth
Jan 28, 20213 min read
Declutter your inside and outside environment
As I am writing this blog post, we have just experienced a bushfire very close to our home. We live in the Adelaide Hills in South...
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kamahealth
Jan 4, 20212 min read
Reframing Self-Care - You are NOT selfish!
How well do you recognise when you need to tend to your own well-being? Do you recognise the tiny niggling feeling that something isn't...
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kamahealth
Nov 27, 20202 min read
Tips from a Reiki Practitioner for Protecting Your Energy
I recently had an intense Reiki session with a client who is doing amazing self-healing work. The topic of 'energy protection' came up,...
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kamahealth
Nov 22, 20201 min read
5 quick tips for finding calm in the chaos
The only thing we can be assured of is change. 2020 has shown us this more than ever! I am writing this just after South Australia has...
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kamahealth
Nov 21, 20202 min read
My journey through PND
In honour of PANDA week I am telling my story. I have always been incredibly private but I hope by sharing this it helps other women get...
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kamahealth
Oct 30, 20201 min read
Adelaide Hills Reiki + Wellness Clinic
Exciting News! Check out my new clinic space in Crafers 🤍 I am sure I am not alone when I say that 2020 has been one of the most...
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kamahealth
Mar 23, 20201 min read
Vitamin C Is Vital
=>Immune Support Basics => Vitamin C is not manufactured or stored in our body, therefore we need to obtain it from our diet...
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kamahealth
Mar 3, 20203 min read
To Coffee or Not to Coffee...??
I had a lovely customer come in to the shop the other day who was asking me about weight loss products - now, he was holding two takeaway...
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kamahealth
Aug 31, 20192 min read
Welcome to Kama Health!
Hi, I am Kama and yes that's my real name....!
Kama is a Sanskrit word which means desire, wish, love and longing - romantic hey! I believe
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