Mums Health

Jan 28, 20213 min read

Declutter your inside and outside environment

As I am writing this blog post, we have just experienced a bushfire very close to our home. We live in the Adelaide Hills in South...

Jan 4, 20212 min read

Reframing Self-Care - You are NOT selfish!

How well do you recognise when you need to tend to your own well-being? Do you recognise the tiny niggling feeling that something isn't...

Nov 27, 20202 min read

Tips from a Reiki Practitioner for Protecting Your Energy

I recently had an intense Reiki session with a client who is doing amazing self-healing work. The topic of 'energy protection' came up,...

Nov 22, 20201 min read

5 quick tips for finding calm in the chaos

The only thing we can be assured of is change. 2020 has shown us this more than ever! I am writing this just after South Australia has...

Nov 21, 20202 min read

My journey through PND

In honour of PANDA week I am telling my story. I have always been incredibly private but I hope by sharing this it helps other women get...

Oct 30, 20201 min read

Adelaide Hills Reiki + Wellness Clinic

Exciting News! Check out my new clinic space in Crafers 🤍 I am sure I am not alone when I say that 2020 has been one of the most...

Aug 31, 20192 min read

Welcome to Kama Health!

Hi, I am Kama and yes that's my real name....! Kama is a Sanskrit word which means desire, wish, love and longing - romantic hey! I believe