Holistic Health Coaching

Oct 1, 20212 min read

Ride the Waves of Change

Change is inevitable but it feels like things are changing at a rapid pace for so many people. My family is currently in the process of...

Aug 15, 20213 min read

5 Tips for Easing Insomnia Naturally

The clock strikes 3....am :( Insomnia is....trouble falling and/or staying asleep. This can be short term to lasting for few days to a...

Jan 28, 20213 min read

Declutter your inside and outside environment

As I am writing this blog post, we have just experienced a bushfire very close to our home. We live in the Adelaide Hills in South...

Jan 4, 20212 min read

Reframing Self-Care - You are NOT selfish!

How well do you recognise when you need to tend to your own well-being? Do you recognise the tiny niggling feeling that something isn't...

Nov 22, 20201 min read

5 quick tips for finding calm in the chaos

The only thing we can be assured of is change. 2020 has shown us this more than ever! I am writing this just after South Australia has...

Aug 31, 20192 min read

Welcome to Kama Health!

Hi, I am Kama and yes that's my real name....! Kama is a Sanskrit word which means desire, wish, love and longing - romantic hey! I believe