Health philosophy

Jan 4, 20212 min read

Reframing Self-Care - You are NOT selfish!

How well do you recognise when you need to tend to your own well-being? Do you recognise the tiny niggling feeling that something isn't...

Nov 27, 20202 min read

Tips from a Reiki Practitioner for Protecting Your Energy

I recently had an intense Reiki session with a client who is doing amazing self-healing work. The topic of 'energy protection' came up,...

Nov 22, 20201 min read

5 quick tips for finding calm in the chaos

The only thing we can be assured of is change. 2020 has shown us this more than ever! I am writing this just after South Australia has...

Mar 23, 20201 min read

Vitamin C Is Vital

=>Immune Support Basics => Vitamin C is not manufactured or stored in our body, therefore we need to obtain it from our diet...

Aug 31, 20192 min read

Welcome to Kama Health!

Hi, I am Kama and yes that's my real name....! Kama is a Sanskrit word which means desire, wish, love and longing - romantic hey! I believe