Vagus Nerve Magic: Mastering Stress for Mums
Welcome to the whirlwind world of motherhood, where every day brings new challenges and joys. But amidst the chaos, there's a silent hero...
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kamahealth
Mar 103 min read
The Healing Power of Tears for Mums
For busy, overwhelmed mums juggling countless responsibilities, emotional health often takes a backseat. Yet, amidst the chaos of daily...
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kamahealth
Oct 19, 20233 min read
Navigating Grief: A Journey Towards Emotional and Spiritual Healing
In the ever-changing tapestry of life, grief is a universal thread that weaves its way into all of our stories. I'm Kama, a natural...
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kamahealth
Sep 5, 20233 min read
6 Amazing Benefits of Regular Meditation
The practice of meditation can undoubtedly be a difficult journey. It requires practice and discipline, but the rewards are far reaching...
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kamahealth
Jul 4, 20233 min read
Nurturing Emotional Well-being: The Power of Setting Boundaries for Women
Welcome, lovely souls! Today, we embark on an important journey of self-discovery and growth as we delve into the topic of boundaries and...
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kamahealth
Jan 28, 20232 min read
What is a holistic health coach?
There are trendy words that float around the "health and wellness" space - like holistic, grounded, self-care, love and light..... and so...
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kamahealth
Jan 16, 20222 min read
Elderberry Syrup Recipe - Anti-Viral Goodness
I don't know about you but "going viral" isn't always positive, especially if you don't have many tools to manage... Picked from the...
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kamahealth
Oct 1, 20212 min read
Ride the Waves of Change
Change is inevitable but it feels like things are changing at a rapid pace for so many people. My family is currently in the process of...
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kamahealth
Aug 15, 20213 min read
5 Tips for Easing Insomnia Naturally
The clock strikes 3....am :( Insomnia is....trouble falling and/or staying asleep. This can be short term to lasting for few days to a...
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kamahealth
Jul 30, 20213 min read
Guest Blog: What's the deal with Himalayan Salt Lamps?
Himalayan Salt Lamps are very popular with many health claims being made... let's hear from someone who is both passionate and...
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kamahealth
Jul 9, 20212 min read
Explaining Reiki...
Sometimes I am hesitant to tell people that I am a Reiki Practitioner... "oh, what is that?" is the response from many people! If you...
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kamahealth
Mar 11, 20211 min read
Recipe: Jamu Anti-Inflammatory Drink
I first experienced Jamu when a friend offered me some from a thermos on a cold winter's day in the Adelaide Hills where we live. It was...
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kamahealth
Jan 28, 20213 min read
Declutter your inside and outside environment
As I am writing this blog post, we have just experienced a bushfire very close to our home. We live in the Adelaide Hills in South...
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kamahealth
Jan 4, 20212 min read
Reframing Self-Care - You are NOT selfish!
How well do you recognise when you need to tend to your own well-being? Do you recognise the tiny niggling feeling that something isn't...
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kamahealth
Nov 27, 20202 min read
Tips from a Reiki Practitioner for Protecting Your Energy
I recently had an intense Reiki session with a client who is doing amazing self-healing work. The topic of 'energy protection' came up,...
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kamahealth
Nov 22, 20201 min read
5 quick tips for finding calm in the chaos
The only thing we can be assured of is change. 2020 has shown us this more than ever! I am writing this just after South Australia has...
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kamahealth
Nov 21, 20202 min read
My journey through PND
In honour of PANDA week I am telling my story. I have always been incredibly private but I hope by sharing this it helps other women get...
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kamahealth
Oct 30, 20201 min read
Adelaide Hills Reiki + Wellness Clinic
Exciting News! Check out my new clinic space in Crafers 🤍 I am sure I am not alone when I say that 2020 has been one of the most...
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kamahealth
Oct 26, 20203 min read
How is stress impacting you?
I know that I am preaching to the converted when I say chronic stress is bad for your health... but what effects does it actually have,...
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kamahealth
Mar 23, 20201 min read
Vitamin C Is Vital
=>Immune Support Basics => Vitamin C is not manufactured or stored in our body, therefore we need to obtain it from our diet...
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