Care deeply without burning out
Holistic burnout recovery and practitioner wellbeing support for people who spend a lot of their lives caring for, supporting or holding space for others.
Kama Health helps you rebuild your energy, reconnect with yourself and find a more sustainable way to care, work and live.
When being the responsible one begins to take its toll
You may be someone who is capable, caring and accustomed to getting things done.
Others rely on you. You notice what needs doing. You step in, hold things together and keep going - often well beyond the point at which your body is asking you to stop.
But beneath that capability, you may be experiencing:
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Emotional, physical or energetic depletion
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Difficulty switching off or feeling settled
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A sense of responsibility that never fully lifts
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Guilt when resting or prioritising yourself
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Brain fog, disrupted sleep or reduced capacity
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Resentment, numbness, anxiety or compassion fatigue
You do not need to wait until you are completely burnt out to receive support.
Sometimes the most important shift begins when you acknowledge:
“I can’t keep carrying everything in the same way.”
A holistic approach to burnout recovery
Burnout affects more than your energy.
It can affect your nervous system, sleep, physical health, emotions, relationships, boundaries and your sense of who you are outside the roles you hold.
My approach brings together natural health, nervous system support, BodyMind coaching, meditation and energy work to support recovery from multiple angles.
Rather than giving you another list of things you should be doing, the focus is on understanding what is draining you, rebuilding capacity and creating a way of living and working that is more sustainable.
Restore
Capacity
Support your energy, nervous system and physical wellbeing.
Change the Patterns
Explore over-responsibility, boundaries and the habits that keep you pushing through.
Reconnect with Yourself
Create more space for your own needs, identity and direction.
Who this work is for
This work may be for you if you are:
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A practitioner, health professional, therapist, teacher, support worker, carer or other helping professional
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Self-employed or responsible for running a caring or service-based business
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Frequently relied upon by clients, colleagues, friends or family
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Navigating burnout, chronic stress, compassion fatigue or ongoing nervous system overload
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Sensitive, intuitive or strongly affected by the needs and energy of others
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Struggling to recognise, communicate or prioritise your own needs
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Looking for support that combines practical strategies with body awareness, natural health and energy work
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Ready to stop automatically pushing through and begin creating a more sustainable way of caring and working
You do not have to identify as a practitioner - or have a formal burnout diagnosis - to belong here.
Introducing The Practitioner Reset™
A 12-week holistic wellbeing program for people who care deeply — and don't want caring for others to keep costing them their own wellbeing.
The Practitioner Reset is being developed to support practitioners, carers and helping professionals experiencing burnout, depletion, over-responsibility or a loss of connection with themselves.
Across four stages: Reset, Rebuild, Realign and Rise — we'll work on restoring capacity, understanding the patterns contributing to burnout and creating a more sustainable way forward.
The first round will be offered as a small beta program.
Prefer 1:1 Support?
Practitioner Wellbeing Sessions
A dedicated 1:1 space to step out of practitioner or carer mode and focus on what you need.
Sessions may include natural health guidance, nervous system support, BodyMind coaching, meditation and energy work depending on what is most useful for you.
Online Australia-wide.
Kind words from clients
Sakura, Student Naturopath
“From our first phone call I felt like Kama put so much effort into understanding where I was and what I needed from our work together. Working with Kama has helped me define my values, tap into my intuition and improve my self worth. After working with her I have been able to put boundaries in place that I never imagined were possible. Thank you Kama"
Jane, Holistic Health Coach
"Speaking from experience, you're amazing at what you do. 😍 I got so much out of our body mind coaching sessions that it helped me find clarity and courage and inspired me to follow my dream of being a holistic health and nutrition coach. Highly recommend your coaching services"
Emily, Social Worker
Kama is a gem. She offers such wise and nurturing support and is truly a wonderful guide. I feel lighter, clearer and more at peace..and have come home to myself with her support. Thank you Kama
Hi, I’m Kama
I’m the founder of Kama Health, a natural health coach, BodyMind Method™ coach, meditation teacher and energy practitioner.
For more than 15 years, I’ve worked in the wellness space, supporting people to reconnect with their body, energy, intuition and inner resources.
My work is also deeply personal. I know what it is to keep pushing through, to care for others while ignoring your own needs, and to realise that burnout recovery is not simply about becoming more resilient in unsustainable conditions.
For me, it is about rebuilding your capacity, reconnecting with yourself and creating a way of living and working that is more sustainable.
Today, my work centres on supporting practitioners, carers, helping professionals and sensitive women to find steadier energy, clearer boundaries and a more sustainable way to care.
Bachelor of Complementary Medicine | 15 + years in natural health and wellbeing
